Millions of smokers struggle with smoking daily. One of the most important methods to kick the habit is to eliminate the toxic substance from your body. Knowing how long it takes and how to quicken the process will help you give up smoking quicker. Nicotine enters the body through the inhalation of cigarette smoke. Second-hand smoke contains merely trace amounts of nicotine, if any. As soon as the smoke reaches the lungs, it is absorbed into the blood stream (as is oxygen) and distributed throughout the system. Nicotine is water soluble and will be flushed through your liver to be expelled out through your urine. The quantity of nicotine in each cigarette is approximately 1 to 2 mg. The major amount of the nicotine in each cigarette will be flushed out promptly through your urine. This rapid elimination rate often leads to chain-smoking, as smokers keep going for their next hit. Still, as the nicotine is pumped through your blood stream, it is transported to all vital organs. It should take six to eight hours to eliminate one full cigarette out of the system. Still, if you are a chain smoker, you will have far more nicotine in your body. In some years, nicotine will accumulate in your fat cells and throughout the rest of your body. Once you give up smoking, most of the nicotine in your body should be metabolized and flushed out of the body in 48-72 hours. Yet, as nicotine ends up in your fat cells and other vital organs, it can take longer to expel out completely. Cotinine is a by-product released when nicotine is burnt, and it can remain in your body up to a month. Like any substance that enters the body, nicotine has to be metabolized. Thus, any process that increases metabolic conversion will help eliminate nicotine and cotinine from the body quicker. Physical activity increases your heart rate, which quickens metabolism and the speed with which you burn calories. Also, make sure you drink a lot of water. As mentioned above, nicotine is water-soluble, so consuming water will help get out any lingering traces. |
